![Angkat beban lebih baik untuk jantung - Kajian Angkat beban lebih baik untuk jantung - Kajian](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-10/41445748184_weightlifting.jpg)
Angkat beban lebih baik untuk jantung - Kajian
Satu kajian mendapati aktiviti angkat beban, atau weight lifting, lebih sihat bagi jantung berbanding berjalan atau berlari.
Wed Nov 21 2018
![How to exercise your way to better sleep How to exercise your way to better sleep](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-06/61433569803_295x200.jpg)
How to exercise your way to better sleep
Physical activities including walking, aerobics, cycling, gardening, golfing, running, weight lifting, yoga and Pilates could help you sleep better, according to a new study.
Sat Jun 06 2015